Break Patterns. Build Confidence. Become Her
You’ve read the self-help books.
You’ve tried journaling.
You’re still stuck.
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I’m here to help you break free from the patterns holding you back — and rebuild your confidence from the inside out.
Think of me as your big sister with the actual methods. Coaching that’s warm, direct, and grounded in behavioral psychology.
About Me
I’m Lilly, a Behavioral Strategist and Confidence Coach, and the founder of Methods by Lilly. Born from a simple belief: confidence is not something you’re born with, but something you practice.
After years studying human behavior and seeing how often brilliance is dimmed by self-doubt, I created a space to help you rebuild trust in yourself. My approach blends structure with soul — combining psychology, behavioral science, and self-awareness to help you feel grounded, capable, and at peace with who you are.
MY COACHING METHOD
MINDSET REFRAME
See the pattern, not the problem.
Shift your perspective and rewire the thoughts holding you back.
EMOTIONAL MASTERY
Learn to feel without falling apart. Master your emotions and meet yourself with calm, not criticism.
TRUTH ALIGNMENT
Be honest.
Hold yourself with love, but lead with truth.
Testimonials
"I found true healing and peace through the therapies offered here. Thank you for guiding me on my journey to wellness."
Samantha T.
"The energy healing sessions have transformed my life. I feel more balanced and centered than ever before."
Michael D.
"Mindfulness practices have helped me manage my stress and anxiety effectively. I highly recommend this center for holistic healing."
Aisha S.
