Break Patterns. Build Confidence. Become Her
You’ve read the self-help books.
You’ve tried journaling.
You’re still stuck.
​
I’m here to help you break free from the patterns holding you back — and rebuild your confidence from the inside out.
Think of me as your big sister with the actual methods. Coaching that’s warm, direct, and grounded in behavioral psychology.
About Me
I’m Lilly, a Behavioral Strategist and Confidence Coach, and the founder of Methods by Lilly. Born from a simple belief: confidence is not something you’re born with, but something you practice.
After years studying human behavior and seeing how often brilliance is dimmed by self-doubt, I created a space to help you rebuild trust in yourself. My approach blends structure with soul — combining psychology, behavioral science, and self-awareness to help you feel grounded, capable, and at peace with who you are.
MY COACHING METHOD
MINDSET REFRAME
See the pattern, not the problem.
Shift your perspective and rewire the thoughts holding you back.
EMOTIONAL MASTERY
Learn to feel without falling apart. Master your emotions and meet yourself with calm, not criticism.
TRUTH ALIGNMENT
Be honest.
Hold yourself with love, but lead with truth.
Testimonials
"Working with Lilly has been life-changing in the most grounded way.
I didn’t just gain confidence I learned how to trust myself again."
Elena A.
“Lilly helped me understand the ‘why’ behind my reactions and behaviors. Her methodology gave me clarity and tools that I use every day."
Cierra T.
“Lilly doesn’t just tell you what to do. She helps you understand yourself. I learned how to set boundaries without guilt, express myself more confidently, and feel more grounded in who I am. And honestly, the shifts have stuck.”
Anahita N.